A new pilates class will soon be coming in Titchmarsh. The course begins on Wednesday 7th September at 7pm in the Clubroom. Each session lasts one hour and costs £5. Pilates addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. The whole body is considered. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.
Pilates is beneficial for everyone - regardless of age, ability or fitness level.
Beginners welcome. Bring your own mat!
For moredetails, contact Karen on 07789 773310 or email: firstname.lastname@example.org.