Love Charlotte Yoga

New Yoga Class Comes to Titchmarsh

A new yoga class is starting in the Clubroom on Tuedays and Wednesdays. There's lots of reasons to do yoga. It's a unity of the mind and the body and helps to increase flexibility and muscle strength as well as improving respiration, energy levels and vitality.

Yoga is also perfect  to help maintain a balanced metabolism  which can lead to weight reduction. It also improves cardiovascular and circulatory health.

Alternatively, if you just want to find stillness of the mind and reduce the stresses of the day, look no further.

Love Charlotte Yoga promises a friendly, welcoming atmosphere for everyone to learn together!

  • Tuesdays 7.15pm - 8.30pm

Both classes in The Clubroom. £7 per class or a block of 6 classes for £36.

Please contact Charlotte at charlottejharrison@hotmail.co.uk or phone 07791622963.

Posted by Site Admin (Antar) on Fri 18th March, 2016 in General News
  Health Fitness Clubroom

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