The Titchmarsh 10k Road Race and 3k Fun Run will be with us soon. Registration will open online in the next few days with more details to be released in due course. If you want to take part in the race but have no idea where to start your training, then fear not. We have taken a 13 week, gentle...
Each week we're going to publish a suggested training schedule that should allow novice runners to achieve that distance. Please take care if you're training for a run for the first time and do not push yourself too hard. Always walk 5 minutes slow and easy to warm up before each session...